Here’s an easy way to view the Battery Usage data that’s tracked automatically and see what you’ve been up to.
Want to be even more mindful about your iPhone and/or iPad time? Here are some tracking suggestions from the very useful site CommonSense Media. Note: if you’re concerned about giving such data access (where, when, & what you’re doing online) to an external app, you’re not alone, and you may prefer to stick to the internal battery tracker on your device.
How does your family track screen time? Have any other tips to share?