Digital Minimalism

Last month, Cal Newport’s new book Digital Minimalism was published. I’ve just ordered a copy and in the meantime wanted to share a link to a podcast episode called “How Social Media is Ruining Your Life” in which he discusses his work. Despite the unfortunate title, the episode is worth a listen. Newport explores the ways new technology is created and how it can be used to enhance our lives. He also explains how technology can create barriers to connecting with others in real time, can inhibit deep thinking, and may explain the rise in anxiety we’re seeing in teens. I don’t agree with all Newport’s points, but I did appreciate hearing so many of his ideas come together in under an hour.

I was struck by the connection Newport makes to the new Netflix series Marie Kondo about what brings you joy and what makes your life more cluttered. Why not look at your core values and then make choices about what apps you want to have on your cellphone, rather than keeping every single one you might someday use? For example, you might really want the meditation app to help you focus and stay calm, if that’s in line with your core values. But perhaps there are other apps you can do without, or could limit to laptop use only. This streamlined way of using your phone might free you up to be more present with those around you and even allow moments of boredom–imagine that–which are essential for processing and mental health. I’m looking forward to reading his book. Let me know what you think!

Post by Samantha Farrell-SchmittIMG_2056

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